Creating balance, inspiring growth

Hi, I’m Kelsey Kato.

I specialize in neurofeedback training and I’m here to help you prioritize your beauty and your brains.

I’m a certified brain trainer striving to empower women and help nurture a positive mindset and relationship with self.

I can’t wait to support your journey towards a balanced and thriving brain!

How can brain training help me?

Stress Management

Promotes flexibility and  resiliency helping you cope with stress easier

Anxious Thinking

Helps the brain move away from discomfort to promote feeling calm, comfortable and relaxed

Problems Sleeping

Promotes healthy sleep habits and helps with sleep management

Mental Clarity

Helps improve focus, problem-solving, multi-tasking and enhances learning capacity

  • What do we train with?

    We use the a cutting-edge technology called NeurOptimal® for all brain training sessions.

    NeurOptimal® is the world's first and only dynamical neurofeedback system that helps the brain learn to self-regulate and self-heal optimally.

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  • How does it work?


    NeurOptimal® is an FDA-designated General Wellness Product that supports your brain's natural ability to organize itself.

    NeurOptimal® reads your EEG and gives your brain information about what it's doing in real time. With the right information, your brain makes changes to find its own unique internal balance.

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  • Why train your brain?


    NeurOptimal® is a safe and effective way to train your brain to let go of patterns that prevent it from functioning at its best.

    Training your brain with NeurOptimal® can help you adapt to the challenges of life while enhancing your overall wellness.

    Book a Consultation

  • Is it safe?

    Yes, NeurOptimal® does not put anything into your brain or cause side-effects. It is a read-only program that simply gives your brain feedback in real-time so it can learn to function more efficiently and effortlessly.

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What else can brain training help with?

Negative thoughts

Boosting self-esteem

Difficulties learning

"Brain fog"

Sports & performance anxiety

Mental fitness

Feeling more confident & capable

Promoting relaxation

Personal transformation & enrichment

General health & wellness

  • "As a medical student with a demanding schedule, I have a lot of fatigue and stress and frequently feel overwhelmed. Brain training has helped improve my concentration, quality of sleep, and overall energy."

    - Jai

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Start your journey